Effective Techniques to Overcome Lower Back Pain

Moving as much as you can despite your pain is a good technique to overcome lower back pain. Even if you aren’t able to lift weights or run at full speed, you should try to get your heart rate up by doing a few brisk walks or going for a bike ride. If you cannot move at all, consider working with a physical therapist or visiting the best pain management clinic in your area.

Acupuncture is an effective technique to overcome lower back pain:

Researchers have studied acupuncture extensively for its ability to relieve pain. Acupuncture stimulates the body’s energy, or Qi, by inserting a needle into a specific location. This activation of hormones in the body helps to control pain-producing nerve endings. Although the exact mechanisms are unknown, acupuncture is generally safe and has few negative side effects.

Cold therapy reduces inflammation and pain:

Heat and cold treatments are both effective in reducing inflammation and pain. However, some types of pain respond to one type over the other. Hot treatments increase blood flow and warm up muscles before physical activity. Cold therapies reduce inflammation and pain. Heat and cold packs should be applied to the affected area for 15 to 20 minutes several times a day. You should cover the area with a thin towel to prevent discomfort.

NSAIDs reduce inflammation and pain:

NSAIDs are drugs that reduce inflammation and pain in the body. In the body, pain responds to an electrical signal sent from the nerves to the brain. When tissues are injured, they produce substances called prostaglandins, which amplify the signal. NSAIDs, or nonsteroidal anti-inflammatory drugs, reduce the production of prostaglandins and reduce the pain felt.

Yoga poses can be therapeutic:

While not all yoga poses are therapeutic for back pain, many of them can help you ease your discomfort. Yoga can help stretch and lengthen muscles and relieve some forms of lower back pain. The key is to choose poses that will be safe for your lower back. For example, the sphinx pose can be beneficial for sciatica. This pose involves lying flat on your back and keeping your forearms close to your sides.